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Daily Workout WOD, August 23, 2020

23 Aug, 2020

8.23.20

Metcon (Time)
AQAP complete:
20 Clean & Jerks (135/95)
400m Run
5 Legless Rope Climbs
400m Run
50 Burpees over the Bar (bar facing)
400m Run
5 Rope Climbs
400m Run
20 Clean & Jerks (135/95)

Scale Legless Rope Climbs as follows:
1:1 Regular Rope Climbs
3:1 Strict Pull Ups
5:1 Pull Ups

Rx+ = 155/115 C&J

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