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Cardio CrossFit WOD, August 24, 2020

24 Aug, 2020

CFC 8.24.20

Metcon (Time)
AQAP complete 2 rounds of:
100 Mountain Climbers
80 Jumping Jacks
60 Squat Jumps
40 Push Ups
20 Down Ups

Time Cap: 20 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins
10 DB Romanian Deadlifts (35/20)
10 DB Push Jerks
10 DB Front Squats
10 Devil’s Press

TABATA Bicycle Crunches

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