26 Aug, 2020
CFC 8.26.20
Metcon (Time)
AQAP complete:
50/38 Cal Row
50 DB Push Press (35/20)
50 Wall Balls (20/14)
50 T2B / Hanging Knee Raises
50 Wall Balls (20/14)
50 Box Step Overs (with one DB)
50/38 Cal Row
50/38 Cal Row
50 DB Push Press (35/20)
50 Wall Balls (20/14)
50 T2B / Hanging Knee Raises
50 Wall Balls (20/14)
50 Box Step Overs (with one DB)
50/38 Cal Row
Time Cap: 30 mins
Metcon
AMRAP x 8 mins:
16 Plank Jumps
8 Travelling Planks
16 Plank Jacks
8 Plank to Knee Taps
16 Plank Jumps
8 Travelling Planks
16 Plank Jacks
8 Plank to Knee Taps
As quickly as you can with perfect form!