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Daily Workout WOD, August 26, 2020

26 Aug, 2020

8.26.20

Metcon
200m Run
90 secs/side Couch Stretch
10 Med Ball Squat Cleans
10 Prone PVC Behind The neck Press
30 sec Banded Squat Hold with Barbell in front rack
10 Barbell Front Squats
Clean + Front Squat (EMOM x 5 mins: 2 + 1 at 75% of 1RM)
Perform Clean with full squat followed by Front Squat

No Belts

Rest 1 Minute
Clean + Front Squat (EMOM x 5 mins: 1 + 1 at 80%)
Perform Clean with full squat followed by Front Squat

No Belts

Rest 1 Minute
Clean + Front Squat (EMOM x 5 mins: 1 + 1 at 85%)
Perform Clean with full squat followed by Front Squat

No Belts
Metcon (Time)
AQAP complete 4 rounds of:
25 Thrusters (95/65)
100-75-50-25 DUs

Time Cap: 12 mins

Use same reps for Singles

Metcon
IN CLASS STRETCH
1 min/side Hamstring or Hip Stretch
1 min/side Pec Stretch on Post
Metcon
Optional Extra Work

Complete 4 sets of:
15-20 T2B / Strict Knee Raises
Rest 30 secs
12 Deadlifts at 50% of 1RM
Rest 30 secs
20/15 Cal Ski Erg or Row
Rest 30 secs
30 sec/side WTD Side Plank
Rest 1 min

Complete 3 sets of:
1 min Pec Stretch
12 Prone Trap Raise on Incline Bench
12 DB Reverse Flys (thumbs up)
Rest 90 secs

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