26 Aug, 2020
PL AHW 8.26.20
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins of:
1-2-3-4-5-6-7-8-9-10-etc…
Hang Clean & Press Right
Reverse Lunge Left & Right With DB at Shoulder
Hang Clean & Press Left
Reverse Lunge Left & Right With DB at Shoulder
100m Walk after each round. Start with 100m Walk!
(Walk without the DBs)
1-2-3-4-5-6-7-8-9-10-etc…
Hang Clean & Press Right
Reverse Lunge Left & Right With DB at Shoulder
Hang Clean & Press Left
Reverse Lunge Left & Right With DB at Shoulder
100m Walk after each round. Start with 100m Walk!
(Walk without the DBs)
Cool Down Stretch
