28 Aug, 2020
CFC 8.28.20
Metcon
EMOM x 12 mins:
1. 30 DUs / 60 Singles
2. 10 Walk Outs to Push up
3. 12 Jump Squats
4. 30 sec Hollow Hold
1. 30 DUs / 60 Singles
2. 10 Walk Outs to Push up
3. 12 Jump Squats
4. 30 sec Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 mins:
10 Alternating DB Snatches (35/20)
10 DB Deficit Push Ups
10 Alternating DB Hang Clean and Jerks
10 Push Press
200m Run
10 Alternating DB Snatches (35/20)
10 DB Deficit Push Ups
10 Alternating DB Hang Clean and Jerks
10 Push Press
200m Run
Metcon
Complete 3 rounds of:
20 Mountain Climbers (L+R=1)
20 Plank Thrusts
20 sec Hollow Hold
20 Mountain Climbers (L+R=1)
20 Plank Thrusts
20 sec Hollow Hold
Rest at the end of each round
