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Barbell Club WOD, August 29, 2020

29 Aug, 2020

BB 8.29.20

Mobility and Barbell Warm Up
Paused Split Jerk (Build to a heavy but perfect 3 rep)
Begin the Split jerk movement and pause at the bottom of the dip before completing the movement
Push Press (Weight)
Complete 4 sets of:
5 Push Press (building)
Rest as needed
4 Hurdle to Box Jumps
Rest as needed
Snatch Grip Romanian Deadlift (Complete 3 sets of 8 reps at RPE8)
Snatch Grip RDL
Metcon
Complete 3 sets of:
8 Weighted GHD Sit Ups
Rest 1 min
12 Side Bends each arm
Rest 1 min

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