31 Aug, 2020
CFC 8.31.20
Metcon
EMOM x 16 mins:
5 DB Deficit Push Ups (25/15)
5 DB Cleans
5 DB Squats
5 DB Push Press
5 DB Deficit Push Ups (25/15)
5 DB Cleans
5 DB Squats
5 DB Push Press
Metcon (3 Rounds for reps)
Complete 3 sets of AMRAP x 2 mins:
5/side OH Plated Lunges (45/25)
10/6 Cal Row or Assault Bike
5/side OH Plated Lunges (45/25)
10/6 Cal Row or Assault Bike
Rest 1 min between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
5-10-15-20-25-30-35-40-45-50-etc…
DUs (2 x Singles)
Ab Mat Sit Ups
5-10-15-20-25-30-35-40-45-50-etc…
DUs (2 x Singles)
Ab Mat Sit Ups