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Cardio CrossFit WOD, September 1, 2020

01 Sep, 2020

CFC 9.1.20

Metcon (Time)
AQAP complete 10 round of:
4 Burpees
8 Push Ups
12 Squats
16 Mountain Climbers
20 Jumping Jacks

Time Cap: 15 mins
Metcon
EMOM x 20 mins:
1. 5 Devil’s Press (35/20)
2. 12/8 Cal Assault Bike

TABATA Hollow Hold / Plank

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