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Cardio CrossFit WOD, September 2, 2020

02 Sep, 2020

CFC 9.2.20

Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 mins:
400m run
3 Navy Seals
10 Air Squats
15 Sit Ups

Navy Seals are:
Down for Push Up, Left Knee to Left Elbow, Push Up, Right Knee to Right Elbow, Push Up, Jump and Clap
Metcon
EMOM x 16 mins:
1. Tuck Ups / Hollow to Crunch
2. Renegade Rows (35/20)
3. Supermans (either up and down or hold)
4. DB Thrusters (35/20)

Work for 40-45 secs each min
Metcon
Complete 5 sets of:
10 Diamond Push Ups
10 Lying Leg Raises

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