02 Sep, 2020
PL AHW 9.2.20
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200m Run Warm Up
Metcon
Every 90 secs x 18 mins (12 rds -6 each)):
1. 5 DB Deficit Push Ups + 5 DB Cleans + 5 DB Squats + 5 DB Push Press
2. 100m Walk
1. 5 DB Deficit Push Ups + 5 DB Cleans + 5 DB Squats + 5 DB Push Press
2. 100m Walk
TABATA Flutter / Scissor Kicks
Cool Down Stretch