Cardio CrossFit WOD, September 3, 2020

AQAP complete:
400m Run
30 T2B / Hanging Knee Raises / V-Ups
15 Goblet Squats (53/35)
800m Run
30 T2B / Hanging Knee Raises / V-Ups
12 Goblet Squats (53/35)
800m Run
30 T2B / Hanging Knee Raises / V-Ups
9 Goblet Squats (53/35)
400m Run

AQAP complete:
500m Row
25 Pikes on Rower
400m Row
20 Pikes on Rower
300m Row
15 Pikes on Rower
200m Row
10 Pikes on Rower
100m Row
5 Pikes on Rower