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Cardio CrossFit WOD, September 3, 2020

03 Sep, 2020

CFC 9.3.20

Metcon (Time)
AQAP complete:
400m Run
30 T2B / Hanging Knee Raises / V-Ups
15 Goblet Squats (53/35)
800m Run
30 T2B / Hanging Knee Raises / V-Ups
12 Goblet Squats (53/35)
800m Run
30 T2B / Hanging Knee Raises / V-Ups
9 Goblet Squats (53/35)
400m Run

Time Cap: 20 mins
Metcon (Time)
AQAP complete:
500m Row
25 Pikes on Rower
400m Row
20 Pikes on Rower
300m Row
15 Pikes on Rower
200m Row
10 Pikes on Rower
100m Row
5 Pikes on Rower

Time Cap: 15 mins

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