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Cardio CrossFit WOD, September 4, 2020

04 Sep, 2020

CFC 9.4.20

Metcon (Time)
AQAP complete:
600m Run
20 DB Push Press (35/20)
400m Run
15 DB Push Press (35/20)
200m Run
10 DB Push Press (3520)

Time Cap: 10 mins
Metcon (3 Rounds for reps)
Back to Back AMRAPS

AMRAP x 5 mins:
15/13 Cal Assault Bike
10 Box Jump Overs (24/20)

AMRAP x 5 mins:
15/13 Cal Assault Bike
10 Pull Ups

AMRAP x 5 mins:
15/13 Cal Assault Bike
10 DB Strict press (35/20)

No rest between AMRAPs
Metcon
EMOM x 5 mins:
10 Flutter Kicks
10 Scissor Kicks
10 sec Hollow Hold

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