2 Alternating Reverse Lunges
2 Push Ups
4 Alternating Reverse Lunges
4 Push Ups
6 Alternating Reverse Lunges
6 Push Ups
8 Alternating Reverse Lunges
8 Push Ups
Etc…
1. 5 DB Deadlifts + 5 DB Curls + 5 DB Push Press + 5 DB Thrusters
2. 20 Alternating DB Hang Snatches
3. 20 DB Crossovers
Knee Tucks
Mountain Climbers