04 Sep, 2020
PL AHW 9.4.20
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Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
5 min Up Ladder
2 Alternating Reverse Lunges
2 Push Ups
4 Alternating Reverse Lunges
4 Push Ups
6 Alternating Reverse Lunges
6 Push Ups
8 Alternating Reverse Lunges
8 Push Ups
Etc…
2 Alternating Reverse Lunges
2 Push Ups
4 Alternating Reverse Lunges
4 Push Ups
6 Alternating Reverse Lunges
6 Push Ups
8 Alternating Reverse Lunges
8 Push Ups
Etc…
Metcon
EMOM x 9 mins:
1. 5 DB Deadlifts + 5 DB Curls + 5 DB Push Press + 5 DB Thrusters
2. 20 Alternating DB Hang Snatches
3. 20 DB Crossovers
1. 5 DB Deadlifts + 5 DB Curls + 5 DB Push Press + 5 DB Thrusters
2. 20 Alternating DB Hang Snatches
3. 20 DB Crossovers
Metcon
TABATA
Knee Tucks
Mountain Climbers
Knee Tucks
Mountain Climbers
Cool Down Stretch