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Barbell Club WOD, September 5, 2020

05 Sep, 2020

BB 9.5.20

Mobility and Barbell Warm Up
Behind the Neck Snatch Grip Push Press + OHS + Snatch Balance (1 + 1 + 1 (build to heavy medium weight))
Perform the three listed movements as a complex

Use as a warm up for next section
High Hang Snatch + Snatch Balance + OHS (1 + 1 + 1)
Perform the listed movements as a complex

In 5 sets build to a medium weight
Snatch Grip Romanian Deadlift (Complete 3 sets of 8 reps at RPE8)
Snatch Grip RDL
Metcon
Complete 4 sets of:
2 Prone Swimmer Hovers
Rest as needed
3/leg Single Leg Box Jumps
Rest as needed
Metcon
Complete 3 sets of:
5 Strict Knees to Elbows
Rest 1 min
5 GHD Hip and Back Extensions
Rest 1 min

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