07 Sep, 2020
CFC 9.7.20
This Secial Labor Day Holiday Wod begins at 9:30am!
You Gotta Be Sh!tting Me! (Cardio Version) (Time)
AQAP complete:
Buy In: 1000m Run
100 DB Front Squats (35/20)
100 DB Shoulder to Overhead (35/20)
100 Power Cleans (35/20)
Cash Out: 1000m Run
While working through the DB movements:
E2MOM – 4 Burpees over DBs (lateral)
Time Cap: 45 mins
