07 Sep, 2020
9.7.20
This Special Labor Day Holiday Wod will begin at 9:30am!
You Gotta Be Sh!tting Me! (Time)
AQAP complete:
Buy In: 1000m Run
100 Front Squats (135/95)
100 Shoulder to Overhead (115/75)
100 Power Cleans (95/65)
Cash Out: 1000m Run
While working through the barbell movements:
E2MOM – 4 Burpees over Bar (lateral)
Time Cap: 45 mins