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Platinum WOD, September 11, 2020

11 Sep, 2020

PL AHW 9.11.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
25 DB Deadlifts
25 DB Curls
25 DB Press
400m Walk
20 DB Deadlifts
20 DB Curls
20 DB Press
200m Walk
15 DB Deadlifts
15 DB Curls
15 DB Press
100m Walk

Time Cap: 15 mins
Metcon
AQAP complete:
15/side Plank Hold DB Drag

Cool Down Stretch

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