Box Brief
New Outdoor Training Space in Downtown Ardmore!
Tuesday | Thursday, 5:30p and 6:30p
Saturday, 8:00a
September Newsletter
CROSSFIT
CONDITIONING
“Double Agent”
3 Rounds For Time
1,600 Meter Assault Bike
80 Double Unders
400 Meter Run
20 Russian Kettlebell Swings
10 Kettlebell Box Step Overs
30 Minute Time Cap
VIRTUAL WOD
CONDITIONING:
“Double Agent”
3 Rounds For Time:
80 Double Unders
400 Meter Run
20 Single Dumbbell Russian Swings
100′ Single Dumbbell Walking Lunge
WHITEBOARD BRIEF
The intended time range for this workout is between 24-30 minutes (8-10 minute rounds)
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