Box Brief
CROSSFIT
CONDITIONING
“Never Forget”
For Time:
Buy-In: 2001 Meter Row
Directly Into…
4 Rounds:
9 Clusters
11 Strict Pull-ups
VIRTUAL WOD
CONDITIONING
“Never Forget”
For Time:
Buy-In: 2001 Run
Directly Into…
4 Rounds:
9 DB Clusters
11 Bent Over DB Rows
WHITEBOARD BRIEF
Today’s workout honors those who lost their lives in the terrorist attacks of September 11th, 2001.
Each number has it’s own meaning:
2001 Meter Row: The Year
4 Rounds: The Number of Planes
9 Clusters: The Month
11 Strict Pull-ups: The Day
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