16 Sep, 2020
CFC 9.16.20
Metcon
EMOM x 21 mins:
1. 7 DB Burpees (35/20)
2. 7 DB Clean & jerks
3. 40 DUs / 60 Singles
1. 7 DB Burpees (35/20)
2. 7 DB Clean & jerks
3. 40 DUs / 60 Singles
Metcon (Time)
AQAP complete 4 rounds of:
300m Run (touch the wall with the TOPS sign and back)
20 V-Ups
300m Run (touch the wall with the TOPS sign and back)
20 V-Ups
Time Cap: 15 mins
