• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, September 17, 2020

17 Sep, 2020

CFC 9.17.20

Metcon (Time)
AQAP complete 10 rounds of:
5 DB Thrusters (50/35)
10 Pull Ups / Ring Rows
100m Run

Time Cap: 25 mins
Metcon (Time)
AQAP complete:
60 Glute Bridges
30 Burpees
100ft Lunge, Lunge, Squat
30 Pike Compressions
60 Alternating Plank Shoulder Taps

Time Cap: 12 mins

Stay in the Loop!

Enter your email address to receive member only notices & offers.