18 Sep, 2020
CFC 9.18.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins:
12 Jumping Lunges
20 Sit Ups
100m Run
12 Jumping Lunges
20 Sit Ups
100m Run
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins:
10 Alternating DB Snatches (35/20)
20 Box Jumps (24/20)
10 Cal Row
10 Alternating DB Snatches (35/20)
20 Box Jumps (24/20)
10 Cal Row
Metcon (Time)
AQAP complete:
30 KB Swings
30 Burpees over KB
100ft Goblet Lunge, Lunge, Squat
30 T2B
30 Single Arm Push Press (Right)
30 Single Arm Push Press (Left)
30 KB Swings
30 Burpees over KB
100ft Goblet Lunge, Lunge, Squat
30 T2B
30 Single Arm Push Press (Right)
30 Single Arm Push Press (Left)
Time Cap: 15 mins