23 Sep, 2020
CFC 9.23.20
Metcon (Time)
50-40-30-20-10 / 38-30-23-15-8
Cal Assault Bike
Or
62-50-38-26-12 / 47-38-30-20-10
Cal Row
Cal Assault Bike
Or
62-50-38-26-12 / 47-38-30-20-10
Cal Row
Metcon (Time)
AQAP complete:
1000m Run
75 Jump Squats
50 Sit Ups
25 Push Ups
1000m Run
75 Jump Squats
50 Sit Ups
25 Push Ups
Time Cap: 15 Mins
1:1 Work to Rest