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Platinum WOD, September 23, 2020

23 Sep, 2020

PL AHW 9.23.20
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200m Run Warm Up
Metcon (Time)
DB Push Ups
DB Renegade Rows

Time Cap: 8 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
100m Walk
5/side Double DB Reverse Lunges
10 Jumping Jacks
5/side Double DB Reverse Lunges
10 Step Ups
Metcon (Time)
AQAP complete:
50 DB Crossovers

Cool Down Stretch

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