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Platinum WOD, September 25, 2020

25 Sep, 2020

PL AHW 9.25.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
10 Alt DB Hang Snatch
10 Push Ups
10 DB Hang Cleans
10 DB Push Press
200m Walk
Metcon
TABATA
Knee Tucks
Flutter Kicks
Scissor Kicks
Leg Hold

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