25 Sep, 2020
PL AHW 9.25.20
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
10 Alt DB Hang Snatch
10 Push Ups
10 DB Hang Cleans
10 DB Push Press
200m Walk
10 Alt DB Hang Snatch
10 Push Ups
10 DB Hang Cleans
10 DB Push Press
200m Walk
Metcon
TABATA
Knee Tucks
Flutter Kicks
Scissor Kicks
Leg Hold
Knee Tucks
Flutter Kicks
Scissor Kicks
Leg Hold
