30-20-10
KB Swings (53/35)
Sit Ups
Then –
30-20-10
Wall Balls (20/14)
Push Ups
Then –
30-20-10
Calorie Row
Pull Ups
Then –
30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)
A – 100m Run
B – 10/side Alternating V-Ups
Must wait till both partners are complete their exercises
before switching
Complete 200m run between each couplet
One works while other rests except on the run