26 Sep, 2020
CFC 9.26.20
Metcon (Time)
With a Partner Complete:
30-20-10
KB Swings (53/35)
Sit Ups
Then –
30-20-10
Wall Balls (20/14)
Push Ups
Then –
30-20-10
Calorie Row
Pull Ups
Then –
30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)
Metcon (Time)
AQAP with a partner complete 4 rounds each of:
A – 100m Run
B – 10/side Alternating V-Ups
A – 100m Run
B – 10/side Alternating V-Ups
Time Cap: 10 mins
Must wait till both partners are complete their exercises
before switching
Must wait till both partners are complete their exercises
before switching
Complete 200m run between each couplet
One works while other rests except on the run