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Cardio CrossFit WOD, September 26, 2020

26 Sep, 2020

CFC 9.26.20

Metcon (Time)
With a Partner Complete:

30-20-10
KB Swings (53/35)
Sit Ups

Then –

30-20-10
Wall Balls (20/14)
Push Ups

Then –

30-20-10
Calorie Row
Pull Ups

Then –

30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)

Time Cap: 30 mins
Complete 200m run between each couplet
One works while other rests except on the run
Metcon (Time)
AQAP with a partner complete 4 rounds each of:
A – 100m Run
B – 10/side Alternating V-Ups

Time Cap: 10 mins
Must wait till both partners are complete their exercises
before switching

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