27 Sep, 2020
BB 9.27.20
Move Your Body (Time)
AQAP Complete:
800m Run
21 Unbroken Bench press (100% BW / 70% BW)
800m Run
15 Unbroken Bench Press (100% BW / 70% BW)
800m Run
9 Unbroken bench Press (100% BW / 70% BW)
800m Run
21 Unbroken Bench press (100% BW / 70% BW)
800m Run
15 Unbroken Bench Press (100% BW / 70% BW)
800m Run
9 Unbroken bench Press (100% BW / 70% BW)
Time Cap: 40 mins