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Daily Workout WOD, September 27, 2020

27 Sep, 2020

9.27.20

Move Your Body (Time)
AQAP Complete:
800m Run
21 Unbroken Bench press (100% BW / 70% BW)
800m Run
15 Unbroken Bench Press (100% BW / 70% BW)
800m Run
9 Unbroken bench Press (100% BW / 70% BW)

Every tim eyou break on the Bench Press perform a 200m penalty run!

Time Cap: 40 mins

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