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Platinum WOD, September 30, 2020

30 Sep, 2020

PL AHW 9.30.20
Please check your email for the invite to oir 10:15am Zoom workout!

200m Run Warm Up
Fight Gone Platinum (DBs) (3 Rounds for reps)
Complete 3 rounds of 1 minute at each station for max reps of:
DB Squats
DB Snatches
DB Step Ups
DB Push Ups
DB Bent Over Rows
Rest

Cool Down Stretch

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