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Platinum WOD, October 2, 2020

02 Oct, 2020

PL AHW 10.2.20
Please check your email for the invite to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
400m Walk
Rest 1 min
200m Walk
Rest 1 min
100m Run

Time Cap: 10 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
4 DB Bent Over Rows
6 Squats
8 Push Ups
10 Crossovers
12 Step Ups

Cool Down Stretch

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