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Cardio CrossFit WOD, October 3, 2020

03 Oct, 2020

CFC 10.3.20

Metcon (Time)
AQAP with a partner complete 2 rounds of:
400m Run
200m Run
100m Run

Time Cap: 16 mins

A completes 400m while B rests, then B completes 400m run while A rests. Continue through each run as so.

Metcon (Time)
AQAP complete 4 rounds of:
4 Pull Ups
6 Jump Squats
8 Push Ups
10 V-Ups / Sit Ups
12 Burpee High Jumps

Time Cap: 15 mins

Partners alternate between movements until 4 rds completed

Metcon (Time)
60-50-40-30-20
Wall Balls (20/14)
Box Jumps (24/20)

Time Cap: 15 mins

Divide reps as desired where one works and one rests.

Metcon
EMOM x 6 mins:
1. 10 Travelling Planks + 10 Shoulder taps + 10 sec Plank Hold
2. 10 Bicycle Crunches + 10 Flutter Kicks +
10 Scissor Kicks + 10 Sec Hollow Hold

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