1. 21/16 Cal Row
2. Rest
Strict Pull Ups
Bicep Curls (95/65)
Upright Row
Front Rack Split Squats (each leg)
15-12-9-6
Hang Power Snatch (95/65)
OHS
(200m run after each set)
Then straight into
6-9-12-15
Hang Power Clean (95/65)
Front Squat
(200m run after each set)
Time Cap: 25 mins
10 Alternating Single Leg V-Ups
10 Sec Hollow Hold
5 V-Ups / Hollow to Crunch