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Cardio CrossFit WOD, October 5, 2020

05 Oct, 2020

CFC 10.5.20

Metcon
EMOM x 10 mins:
1. 40 DUs / 60 Singles
2. 10 Down Ups
3. 40 secs of Jump Squats
4. 40 secs of Push Up to Downward Dog
5. 40 secs of Rowing
Metcon (Time)
AQAP complete:

21-15-9
Calorie Row
DB Front Squats (35/20)

15-12-9
T2B / Hanging Knee Raises
DB Hang Squat Cleans(35/20)

12-9-6
Burpees
DB Thrusters (35/20)

Time Cap: 20 mins

TABATA Bicycle Crunches / Mountain Climbers

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