Box Brief
October Video Newsletter
Coach Ray chats about outdoor training and schedules #backtoschool
Coach Chelsey talks CF Games, CEOs and Clinics
Facility Upgrades || Are you the NEW face of CFML?
Inbody Results…. For Good, Or Evil?
Retail || CF Kimonos… AKA HOODIES
Events || Numb Butt 10K Challenge? #Friendsgiving
CROSSFIT
“Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
WHITEBOARD BRIEF
Working through a team version of this all bodyweight CrossFit benchmark
One athlete works while the other rests in “Team Barbara”
Teammates can split up the reps however they see fit
We’ll complete all reps at one station before moving on to the next
UPPER BODY MOVEMENTS
The biggest challenge in this team workout will likely be the upper body movements
It’s important to switch out partners before these reps start to slow down
Getting a fresh body working *before* you have to grind out the last few inches of the push-up or pull-up makes it much easier to come back strong for the next set
The initial strategy you and your partner choose may change as the workout progresses, so communication is key
SIT-UPS & AIR SQUATS
The sit-ups and air squats likely won’t fatigue as much as the first two movements, but just like before, switch out before they start to burn too much
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