08 Oct, 2020
CFC 10.8.20
Metcon
EMOM x 20 mins:
1. 200m Run
2. Rest
1. 200m Run
2. Rest
Metcon
AMRAP x 15 mins:
16 Lunge, Lunge & Squat
12 Push Up + Shoulder Tap (each shoulder)
45 sec Wall Supported Plank / Plank
16 Lunge, Lunge & Squat
12 Push Up + Shoulder Tap (each shoulder)
45 sec Wall Supported Plank / Plank
Metcon
Complete 3 rounds of:
10 Plank Thrusts
10 Traveling Plank
10 Shoulder Taps (each side)
10 Mountain Climbers (each side)
10 Plank Thrusts
10 Traveling Plank
10 Shoulder Taps (each side)
10 Mountain Climbers (each side)
Rest as needed between rounds