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Cardio CrossFit WOD, October 9, 2020

09 Oct, 2020

CFC 10.9.20

TABATA Calorie Row
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
5 DB Deadlifts (35/20)
5 DB Clean & Jerks
5 DB Bench Press
Metcon (Time)
20-15-10-5
Devil’s Press (35/20)
Calorie Row
Double DB Box Step Overs

Time Cap: 20 mins
Metcon
TABATA
1. Side Plank Reach Through & Extend (left)
2. Side Plank Reach Through & Extend (right)

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