25-20-15-10-5
Alternate back and forth with a partner where one works
while the other rests
12 Alternating DB Snatches (35/20)
6/arm Single Arm Renegade Row with Push Up
3/side Single Arm DB Thrusters (35/20)
4 Progressive Burpee Complex
Down Up – No Jump Burpee – Burpee – Burpee with Tuck Jump
300m Run (To the wall with TOPS sign and back)
1/side Flutter Kick
1 Toe Touch
1/side Scissor Kick
1 Toe Touch
Immediately after completing your 20th rep perform 1 min cumulative Hollow Hold!