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Daily Workout WOD, October 11, 2020

11 Oct, 2020

10.11.20

Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins of:
2 Muscle Ups
4 HSPUs
8 KB Swings
200m Run / 250m Row / 0.35 mile Assault Bike

Scale Ring MUs to:
Bar MUs, C2B Pull Ups or Pull Ups and Dips
For HSPUs scale up to Strict (Rx+) or down to Box HSPUs or DB Shoulder Presses

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