• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Daily Workout WOD, October 11, 2020

11 Oct, 2020


Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins of:
2 Muscle Ups
8 KB Swings
200m Run / 250m Row / 0.35 mile Assault Bike

Scale Ring MUs to:
Bar MUs, C2B Pull Ups or Pull Ups and Dips
For HSPUs scale up to Strict (Rx+) or down to Box HSPUs or DB Shoulder Presses

Stay in the Loop!

Enter your email address to receive member only notices & offers.