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Cardio CrossFit WOD, October 12, 2020

12 Oct, 2020

CFC 10.12.20

Metcon (Time)
AQAP complete 2 rounds of:
12 Pull Ups / Ring Rows / DB Bent over Rows
12 DB Thrusters (35/20)
15/12 Cals Assault Bike

Time Cap: 6 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 2 rounds of:
12 DB Deficit Push Ups
12 DB Deadlifts
15/12 Cal Row

Time Cap: 8 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 2 rounds of:
15 Front Rack Reverse Lunges (each leg)
10 Burpees over DBs
400m Run

Time Cap: 10 mins
Metcon
Complete 3 rounds of:
30 sec Side Plank (R)
30 sec Side Plank (L)
10 Traveling Planks
20 Bird Dogs

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