13 Oct, 2020
CFC 10.13.20
Metcon
EMOM x 12 mins:
1. 14 DB Push Press
2. 15/12 Cal Row
3. 15 DB Thrusters
4. 40 DUs / 60 Singles
1. 14 DB Push Press
2. 15/12 Cal Row
3. 15 DB Thrusters
4. 40 DUs / 60 Singles
Metcon (AMRAP – Rounds and Reps)
In 25 mins complete:
3000m Run
200 DUs / 400 Singles
In remaining time complete AMRAP of:
3,6,9,12, etc…
DB S2O (35/20)
DB Deadlifts (35/20)
3000m Run
200 DUs / 400 Singles
In remaining time complete AMRAP of:
3,6,9,12, etc…
DB S2O (35/20)
DB Deadlifts (35/20)
You can break up the run and jump rope as you wish as long as you complete the designated total distance and reps. Then, in the remaining time, perform an AMRAP of the listed movements.