Monday 10.12.20 Workout

Box Brief

New Apparel Preorders at the Box

Friendsgiving 10K Row supporting Live Like Blaine

CROSSFIT

STRENGTH:

Power Clean
Build to a Heavy 3 Reps

CONDITIONING:

“Tidying Up”

AMRAP 15:
15 Power Cleans
30 Double Unders
15 Wallballs
30 Double Unders

:: At Home Variation ::

AMRAP 15:
15 Double Dumbbell Power Cleans
30 Double Unders
15 Single Dumbbell Goblet Thrusters
30 Double Unders

WHITEBOARD BRIEF

Your score for this piece is total Rounds + Reps completed
Over the 15 minutes of work, you can expect to complete between 4-6 rounds
In today’s workout, pick one movement to be the pacer
Breaking up one of these movements can allow you to go big on the others
This creates a tempo and builds in rest, allowing you to methodically move forward over the 15 minutes
For Example:
You might choose to break the cleans or wallballs into 2-3 sets, allowing you to go unbroken on everything else
You might choose to break the double unders once each and go big on the weighted movements

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