Box Brief
New Apparel Preorders at the Box
Friendsgiving 10K Row supporting Live Like Blaine
CROSSFIT
STRENGTH:
Power Clean
Build to a Heavy 3 Reps
CONDITIONING:
“Tidying Up”
AMRAP 15:
15 Power Cleans
30 Double Unders
15 Wallballs
30 Double Unders
:: At Home Variation ::
AMRAP 15:
15 Double Dumbbell Power Cleans
30 Double Unders
15 Single Dumbbell Goblet Thrusters
30 Double Unders
WHITEBOARD BRIEF
Your score for this piece is total Rounds + Reps completed
Over the 15 minutes of work, you can expect to complete between 4-6 rounds
In today’s workout, pick one movement to be the pacer
Breaking up one of these movements can allow you to go big on the others
This creates a tempo and builds in rest, allowing you to methodically move forward over the 15 minutes
For Example:
You might choose to break the cleans or wallballs into 2-3 sets, allowing you to go unbroken on everything else
You might choose to break the double unders once each and go big on the weighted movements
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