15 Oct, 2020
CFC 10.15.20
Metcon
EMOM x 16 mins:
1. 8/side DB Bulgarian Split Squats
2. 8/side DB Single Leg Deadlifts
3. 10 Down Ups
4. 200m Run
5. Rest
1. 8/side DB Bulgarian Split Squats
2. 8/side DB Single Leg Deadlifts
3. 10 Down Ups
4. 200m Run
5. Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 mins:
6 Devil’s Press Right (35/20)
6 Devil’s Press Left (35/20)
12 DB Goblet Squats
24 DUs / 48 Singles
6 Devil’s Press Right (35/20)
6 Devil’s Press Left (35/20)
12 DB Goblet Squats
24 DUs / 48 Singles
TABATA Hollow Hold / Plank
