19 Oct, 2020
CFC 10.19.20
Metcon
EMOM 10 mins
1. 15 DB Thrusters
2. 15 Ab Mat Sit Ups
1. 15 DB Thrusters
2. 15 Ab Mat Sit Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
7 Wall Balls (20/14)
7 Burpee Box Jumps (24/20)
14 Unbroken DUs / 28 Unbroken Singles
7 Wall Balls (20/14)
7 Burpee Box Jumps (24/20)
14 Unbroken DUs / 28 Unbroken Singles
1K Run (Time)
Metcon
Complete 3 rounds of:
10 sec Hollow Hold
10/side Flutter Kicks
10/side Scissor Kicks
10 sec Hollow Hold
10 sec Hollow Hold
10/side Flutter Kicks
10/side Scissor Kicks
10 sec Hollow Hold
