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Cardio CrossFit WOD, October 19, 2020

19 Oct, 2020

CFC 10.19.20

Metcon
EMOM 10 mins
1. 15 DB Thrusters
2. 15 Ab Mat Sit Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
7 Wall Balls (20/14)
7 Burpee Box Jumps (24/20)
14 Unbroken DUs / 28 Unbroken Singles
1K Run (Time)
Metcon
Complete 3 rounds of:
10 sec Hollow Hold
10/side Flutter Kicks
10/side Scissor Kicks
10 sec Hollow Hold

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