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Platinum WOD, October 19, 2020

19 Oct, 2020

PL AHW 10.19.20
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
400m DB Farmer’s Carry
30 DB Goblet Squats
20 DB Crossovers (L+R=1)
10 Jumping Jack Step Ups

Rest 2 mins

10 Step Ups
20 Knee Tucks
30 Air Squats
400m Walk

Time Cap: 15 mins

Cool Down Stretch

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