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Cardio CrossFit WOD, October 20, 2020

20 Oct, 2020

CFC 10.20.20

Jumping Jacks
Wide Leg Good Mornings
Wide Leg Walk Outs to Push Up
Spiderman Lunge with a twist
Metcon (Time)
AQAP with a Partner complete:
400m Run (Together)
100 DB Deadlifts (35/20)
50 T2B/Hanging Knee Raises
100 OH Walking Lunge Steps (25/10 plate)
50 Cal Row
100 DB Thrusters (35/20)
400m Run (Together)

Time Cap: 25 mins

Divide all reps equally except for run which is done together.

Side Star Plank Left
Side Star Plank Right

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