Then complete 3 sets of:
6/side Lateral Step Ups
6/side RNT Goblet Reverse Lunges
10/side Banded Monster Walk
6 Burpee Box Jump Overs (30/24)
12 Double KB Hang Snatch (35/25)
30 DUs / 30 Singles
15 Wall Balls (20/14)
Romanian Deadlift starting at 3" from the floor
4-2-4-2-4-2
4 reps: 65-75-85%
2 reps: 70-80-90%
Complete 3 sets of:
6-9 GHD Raises / Kneeling / Back Extensions
Rest 30 secs
8/side Single Leg BB Hip Thrusts
Rest 90 secs
Try to go heavier than last week
Try not to use a belt