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Cardio CrossFit WOD, October 23, 2020

23 Oct, 2020

CFC 10.23.20

Metcon (Time)
Complete 3 rounds of:
1000/800m Row
10/side Cossack Squats
10 Scapula Push Ups
20 Glute Bridges
10/side Reverse Lunges
10 Plank Ups

Time Cap: 25 mins
Metcon
EMOM x 12 mins:
1. 8 DB Power Cleans + 10 DB FS + 12 DB Push Press (35/20)
2. 10 Double Push Up Burpees
3. 16 Alternating DB Snatches (35/20)
4. 20 sec Side Plank each side

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