24 Oct, 2020
BB 10.24.20
Mobility and Barbell Warm Up
Metcon
Complete 4 sets of:
1 Swimmer Hover
Rest as needed
3 Squat Box Jumps
Rest as needed
1 Swimmer Hover
Rest as needed
3 Squat Box Jumps
Rest as needed
Overhead Squat (Build to a heavy 1 rep in 10 mins)
Front Squat (Build to a heavy 1 rep in 10 mins)
Back Squat (Build to a heavy 1 rep in 10 mins)
Shoulder Press (Build to a heavy 1 rep in 10 mins)
Push Press (Build to a heavy 1 rep in 10 mins)
Push Jerk (Build to a heavy 1 rep in 10 mins)
Metcon
Complete 3 sets of:
5 Stir the pot in each direction
Rest 1 min
30 secs Chinese Plank
Rest 1 min
5 Stir the pot in each direction
Rest 1 min
30 secs Chinese Plank
Rest 1 min
