24 Oct, 2020
CFC 10.24.20
Metcon
Ladder Warm Up
then
Rock, Paper, Scissors…Shoot!
then
Rock, Paper, Scissors…Shoot!
Metcon
With a continuous running clock, perform the following:
0:00 – 200 DUs / 400 singles
5:00 – 50 Burpees
10:00 – 100 Push Ups
15:00 – 100 Sit Ups
20:00 – 100 Wall Ball Shots (20/14)
25:00 – 50 Box Jump Overs (24/20)
30:00 – 1000m Run
0:00 – 200 DUs / 400 singles
5:00 – 50 Burpees
10:00 – 100 Push Ups
15:00 – 100 Sit Ups
20:00 – 100 Wall Ball Shots (20/14)
25:00 – 50 Box Jump Overs (24/20)
30:00 – 1000m Run
